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In a perfect world nutrition supplementation is not necessary. Unfortunately, we do not live in a perfect world. We live in a modern world and the more advanced we become, the more unnaturally we live. We adapt and change our environment, often to our own detriment. As a result of this we need to take supplements for our nutritional needs. Ideally supplementation includes changes and improvements in dietary and nutritional habits.
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Check frequently asked questions about Nutrition
Open Question: Am I developing an eating disorder?
I feel really stupid asking this question, considering I know a lot about health, nutrition and eating disorders, but recently I'm having doubts as to how healthy my mindset actually is. I'm 19 years old, I'm 5 ft 10 (177.8cm) and I weigh between 57.6kg - 59.2kg. I can't give a 100% accurate reading for my weight because my scales are skittish and I only receive a good reading when I have check ups at hospital (I suffer from chronic fatigue syndrome). I wear a UK size 8. I have a 23 inch waist and 32 inch hips. I have no belief whatsoever that I'm fat, I know that I'm thin, but I still find myself looking at my stomach in the mirror multiple times a day, and I feel really bad if it doesn't look as toned as I think it should be, even though I also know in the back of my mind that it can't always be that way. I constantly count calories and nutritional information, even on things that I know are healthy... like fruit, vegetables, etc. When I realize what I'm doing, I try to battle it and remind myself that it's stupid, but if I follow that advice I feel bad afterwards, even if the calorie difference is really very tiny. I also only eat weetabix for breakfast because I know how many calories there are in them - if I decide to have cereals, I have to weigh it out to exactly 30g and I don't even trust my kitchen scales enough to eat it without feeling guilty. Having said every of this, I don't actually starve myself... but I am becoming more and more obsessed about what I eat. I'll refuse to eat anything when I'm out unless it's fruit or something I know I can trust. If I go to a restaurant, my brain will go crazy and I'll panic if I can't look something like salad on the menu or something equally 'healthy'. So, taking every of this into consideration, do you think I have, or am developing, an eating disorder? Feel free to ask questions. I just need some honest advice from people who aren't closely related to me.
13 Mar 2010, 9:30 am | click here to view more
Open Question: Diet Light but Tasty Meals?
Hey! I'm like trying to lose some weight so like along with physical exercises that i'm doing, including swimming, i guess i should change mu nutrition patter and eat more balanced meals. Though, i will be honest, i am not overweight and like eating less doesn't seem a problem, but like i receive sometimes frustrated during the day cause i haven't had anything tasty, i don't care how much i eat as long as it is tasty that's my problem. So like do u guys have any ideas for meals i could eat like for breakfast lunch dinner in sufficient quantities but with good taste that's every i'm asking. I know tasty things are not healthy but as long as i eat less potatoes,pasta and bread it is fine cause i don't need to lose a lot of weight. I mean eating boiled chicken breasts, tasteless yoghurt with honey and nuts is kinda crap if u know what i mean especially at one go. So please just give me some ideas, the foods can even be made with help of little oil as long as the food is not soaked in oil. Thanks
13 Mar 2010, 4:50 am | click here to view more
Open Question: catchy titles for a nutrition project?
in home ec im doing a nutrition project on iron, calcium and fibre and i need a catchy title
13 Mar 2010, 2:07 am | click here to view more
Open Question: Can Slim in Six work for people who are already athletic?
I run 4-16 miles 6 days a week except I still have a belly because my muscles in my abs are not really good and I have adore handles, I mean i'm a quick runner but will this nutrition program mixed with the exercises really help?
13 Mar 2010, 1:28 pm | click here to view more
Open Question: Advice/Input/help/etc on Business or dietetics/nutrition degree?
I am graduating High school this year and I don't know what to do. I'm thinking either business or dietitian. Business: I've looked at some required courses, they look pretty boring and like something I wouldn't want to "learn" for >4 years. (I.E. Fall asleep classes) But a business degree is pretty versatile, but then again apparently there are a lot of jobless people running around with business degrees. Dietitian: I've always loved health. But i think they average around $45k a year (and who knows how much for newbies) which isn't a ton. I'm mainly afraid that I'll receive a degree in nutrition and end up not being able to find a job. I'm not afraid of anything else. I adore math. I like science. I know i'd adore going to school for this. Soooo I guess my question is: which degree is better? Would i be more successful with a business or a nutrition degree? Are Dietitian jobs difficult to arrive by? Sooooo confused. P.S. Should I take the AP Stats test? I know I'd pass with >3 but I'm worried that if I have to take another Stats class in college that I will fail that class because I know I won't remember anything/much P.P.S. Does my minor have to relate to my major? Because I want to minor in Chinese..which is .. nice of random..I guess THANks!
13 Mar 2010, 1:03 am | click here to view more
Open Question: smoothie recipe for a trainer? please help me?
ok, i only have a blender bottle. won't receive a blender for a long time as i don't like the noise. i heard it was good to buy whey or some protein powder and make these shakes as it provides nutrition when you are training as a runner. I want a good recipe that has: 1. protein powder 2. skim milk 3. banana 4. frozen strawberrys can u sugest another recipe with frozen blue berrys and one with cinnamon as I heard it is good for you. and one with Flaxseed liquid. Thank you so much in advance.
13 Mar 2010, 12:29 pm | click here to view more
Open Question: I need my arms to get more ripped?!?
There a good size and i do different weight workouts but now there not getting bigger. And im tryin to receive stronger for football. Any ideas? IS it my nutrition? Or do I need to keep working out.
13 Mar 2010, 12:10 pm | click here to view more
Open Question: How much does saturated fat matter?
Hi, I am young/active/healthy/etc, but I was wondering how much saturated fat is actually bad. The nutrition fact labels say not to receive more than 20g a day... this seems like a lot and I definitely receive less than that. I eat some stuff with saturated fat in it, but not too much. How much does it matter eating somewhat more saturated fat if I am still below the limit? Is any amount bad for you, or is it only bad for you if you eat too much? ie, does the difference between 5-10g a day and 10-20g a day matter much? Thanks much!
13 Mar 2010, 11:27 am | click here to view more
Open Question: What are the nutrition facts on century eggs?
I would like to know what century eggs contain from an nutritional stand point and what possible health benefits and risks could be.
13 Mar 2010, 10:48 am | click here to view more
Open Question: Do I have an eating disorder?
I feel really stupid asking this question, considering I know a lot about health, nutrition and eating disorders, but recently I'm having doubts as to how healthy my mindset actually is. I'm 19 years old, I'm 5 ft 10 (177.8cm) and I weigh between 57.6kg - 59.2kg. I can't give a 100% accurate reading for my weight because my scales are skittish and I only receive a good reading when I have check ups at hospital (I suffer from chronic fatigue syndrome). I wear a UK size 8. I have a 23 inch waist and 32 inch hips. I have no belief whatsoever that I'm fat, I know that I'm thin, but I still find myself looking at my stomach in the mirror multiple times a day, and I feel really bad if it doesn't look as toned as I think it should be, even though I also know in the back of my mind that it can't always be that way. I constantly count calories and nutritional information, even on things that I know are healthy... like fruit, vegetables, etc. When I realize what I'm doing, I try to battle it and remind myself that it's stupid, but if I follow that advice I feel bad afterwards, even if the calorie difference is really very tiny. I also only eat weetabix for breakfast because I know how many calories there are in them - if I decide to have cereals, I have to weigh it out to exactly 30g and I don't even trust my kitchen scales enough to eat it without feeling guilty. Having said every of this, I don't actually starve myself... but I am becoming more and more obsessed about what I eat. I'll refuse to eat anything when I'm out unless it's fruit or something I know I can trust. If I go to a restaurant, my brain will go crazy and I'll panic if I can't look something like salad on the menu or something equally 'healthy'. So, taking every of this into consideration, do you think I have, or am developing, an eating disorder? Feel free to ask questions. I just need some honest advice from people who aren't closely related to me.
13 Mar 2010, 10:15 am | click here to view more
Open Question: trying to decide between two totally different career paths?
im in high school and i've always wanted my career to revolve around fashion but for me merchandise marketing seems like the best ft because i am a smart down-to-earth girl and i want to be a buisness lady, not just a fashion designer or something. the thing is i have always had a passion for helping people when it comes to their nutrition and diets and fitness and i'd adore to be a nutritionist but i HATE science and math, i am more of a art and english person. how much of science is really involved in being a nutritionist especially in how many classes i would have to take in college?
13 Mar 2010, 10:04 am | click here to view more
Open Question: Help on working out and overdoing it?
I am 5'10 1/2 and 14 years old. So I want to know a workout that builds muscle and some nutrition help would also be welcomed. But doing every this I dont want to cease growth, I plan to be at least 6'4 and I want to reach that potential. So If someone could help me devise a workout based on that info that would be greatly appreciated. THANKS IN ADVANCE!!!!
12 Mar 2010, 8:47 pm | click here to view more
Open Question: How can I find a low glycemic index bread?
I am pre-diabetic, so I am limiting my intake of foods with a high glycemic index (gi) value such as candy, cookies, cake, white bread, white rice, etc. I want to switch to a whole grain bread with a low gi value. Is there any way to tell, by looking at a bread's nutrition label, what its gi value is?
12 Mar 2010, 8:39 am | click here to view more
Open Question: What do you think of my conclusion?
The human body is the most fantastic machine in existence. Most machines are designed to do only one or two jobs. But the parts of the human body work so well together that you can do every kinds of different things - many at the same time. Nobody has ever been able to invent one machine that could do even half the things your body can do. And no other machine can think up new ideas, change its mind or make jokes. Your body machine is a complex organization of parts and systems that generally function cooperatively to keep you in proper working order. Your brain is the CEO in charge of every the systems. every of the systems within the body interact with one another to keep our human body healthy. Although each system has a specific function, they every are interdependent on each other. •The nervous system controls the whole body by sending and receiving messages. •The musculo-skeletal system provides locomotion and supports and protects organs. •The circulatory system brings food and oxygen to cells so they can produce energy, the fuel of our body. •The respiratory system carries oxygen to the blood and removes carbon dioxide. •The digestive system breaks down food to absorb nutrients for production of energy •The excretory system excretes the different types of wastes of our body With every these vitally important jobs to receive done on such a tight schedule, it’s no wonder so many humans feel exhausted by the end of each day! But it doesn't have to be that way. It’s possible to have more than enough energy to work every day and dance every night. every you have to do is provide your body with the high quality fuel, pure water and exercise you need to operate smoothly. You must receive plenty of relax so that your muscles can recover from physical activity and to reduce stress. Good nutrition aids digestion and helps keep muscles and bones strong so we must have a balanced diet. We must drink water as it feeds cells and helps eliminate wastes. Drugs and smoking and alcohol affects our whole body so it’s best to keep away from these. We must maintain a good posture so that our lungs can work smoothly and our muscles can be in shape. We must have an active lifestyle for it aids circulation and the whole body! When you consider your body doesn’t arrive with spare parts, don’t you think it makes good sense to do everything you can to keep your fabulous machine running in tiptop condition?
12 Mar 2010, 8:28 am | click here to view more
Resolved Question: Do you think i make a good rabbit owner?
I had dogs, cats, birds, i got a book on rabbit nutrition, and know of a good website on rabbit nutrition. I keep going back to this humane petstore and look this beautiful fawn/black rabbit, it a Giant rabbit, but she seem so laid back and silent, even though the guinea pigs, are jumping every over it, and chewing its ears, i've even seen the guinea pigs sit on this rabbit, doesn't faze her. My parents are worried i will not keep the cage clean. Is there anyway to convince them?
12 Mar 2010, 8:25 pm | click here to view more
Open Question: Financial Adviser or Nutritionist or...?
So I took the smart path in life and took time off from college. I am going back to college because I want a good career to help support my family and one that I like. I find it so difficult to decide what I want to major in. So far this is what I have arrive to. I adore art which was making me lean a little towards graphic design, but I'm not sure I want to go that way. It seems like a very low in demand career, and a lot of the careers available in that field are clientele based which I'm not a big fan of. I really like budgeting my money and my families. I adore thinking about mutual funds and making more of my money and I would adore to help other people build their money too. This brought in the idea of being a financial adviser. The other thing I adore is nutrition. I like to be a healthy person and I want to help my kids be aware of what they are eating and how to stay healthy. With these careers I think they are a little more in demand in an economy like we are in now.I want to pick a career that will give me a pretty good earning, I am now a single mom of two and I want to be able to offer them opportunities in life. Any advice on how to make a better choice in choosing my career? Also, I would adore to find out what salaries range in these professions. No degree yet =( Just starting back to college
12 Mar 2010, 8:03 am | click here to view more
Open Question: Pro-choice treehuggers?
How can some people act so strongly about killing trees but support abortions? these libs protest that "trees can breath ant they can receive nutrition " and every that, yet the unborn child can do that plus think and feel pain and more. Also trees obviously have no form of brain, and no life ahead of them. abortion could have killed someone who later could have the cure for cancer, there is obviously no way trees have such a chance. im just asking this because there is a big group of pro-choice treehuggers and it makes no sense!
12 Mar 2010, 7:56 pm | click here to view more
Open Question: Can lack of nutrition or not eating enough cause fatigue?
12 Mar 2010, 7:55 pm | click here to view more
Open Question: Whats the difference between Ensure and Boost?
I need to put on some extra pounds because of some meds I've been on. But I have Anxiety and don't need the added benefit of an energy drink. It says right on the label that Boost is an energy drink, but I'm wondering about Ensure....Is it the same thing basically. Boost gives me too much energy that turns into Anxiety....God This Sucks! Any drink supplement suggestions that only give calories and nutrition, not energy?
12 Mar 2010, 7:07 pm | click here to view more
Resolved Question: How can I eat healthy when I've always been pigging out lately and can't seem to stop?
I want to eat healthy but I find it really difficult. Every day when I receive home from school I feel really hungry, so I just eat bags of chips and fruit snacks and bagels with cream cheese. Then I start to feel nice of full, but right after that we eat dinner, and dinner is really really yummy. So by 9:00 pm on most nights, I will have eaten no breakfast, a tiny lunch, 3 bags of chips, 2 packs of fruit snacks, 4 sandwiches/bagels, and a big dinner. I also think I have been gaining some weight; my stomach is getting flabby and so are my legs. So how can I eat healthier and live a better lifestyle when it comes to nutrition? Keep in mind I am a 16 year old girl in high school. thnx in advance! :)
12 Mar 2010, 7:02 pm | click here to view more
Open Question: How much potassium iodide (76.45% I ) should be consumed to meet the RDA?
The iodide ion is a dietary mineral essential to good nutrition. In countries where potassium iodide is added to salt, iodine deficiency or goiter has been almost completely eliminated. The recommended daily allowance (RDA) for iodine is 150ug/day .
12 Mar 2010, 6:58 pm | click here to view more
Open Question: help with health science?
how science is applied to help address the health and social issues involing diet, nutrition and physical exercise?
12 Mar 2010, 6:20 pm | click here to view more
Open Question: what are some local agency which provides information on nutrition for children.?
in oklahoma
12 Mar 2010, 6:17 pm | click here to view more
Open Question: What are some local agency which provides information on nutrition for children.?
in oklahoma
12 Mar 2010, 6:16 pm | click here to view more
Open Question: How many grams of fat should I be consuming?
I'm 14 93-95 pounds and I'm trying to lose about 10 pounds. How should my diet be if I want to achieve that? in detail please! (ie. grams of fat, saturated, unsaturated, grams of sugar, CALORIES,grams of protein, or this can be in mg, i dont care) I would just like the 'nutrition facts' of what my diet should be if i want to lose 10 pounds. Like I need to know how many grams of sugar I should consume to lose weight, etc. I have an EXTREME PHOBIA OF BEING 100LBS OR over! I'm not anorexic I just don't want to be over 100! And I am a healthy weight considering my metabolic rate and how active I am. I have even been told by multiple doctors that I am healthy because my metabolism makes it nearly impossible to gain weight. I am also in fear of my metabolism slowing down, in fact I think it already has...grrrr i want to go back to my normal weight! 87lbs before I was on birth control due to menstrual problems. (periods would go 28-30 days WITHOUT STOPPING) [30 days of being on my period]. And because of those pills I gained 10+ pounds, but when I noticed the scale I started to make attempts to lose weight. And now I'm maintaining 93-95 pounds. PLEASE HELP[:
12 Mar 2010, 6:08 pm | click here to view more
Resolved Question: Live an extremely healthy lifestyle but still overweight?
I eat right. I seriously am practically an expert on nutrition. I eat meat once or twice a week, but receive most protein from either quiona, or beans. I don't drink soda, I drink very little juice or milk, mostly a tea and water drinker. I obviously load up on fruits and vegetables. On top of that I exercise, I work out at the gym, I have 4 horses I work with and ride almost every day on top of that. I strength train and do cardio. I don't know what else to do. But I am still over weight. Anybody else have this problem? I don't know what I'm doing wrong. my blood pressure is 112/72, and I'm not diabetic or anything. I'm healthy in every way but I am a size 6/8. What is frustrating is I have friends and family who eat bad and never exercise and are like a size 0/2. I'm 5'2 and 150 pounds. Seems a little big, thats every.
12 Mar 2010, 5:53 pm | click here to view more
Open Question: What diet plan is best to follow to lose 2 pounds per week?
I am getting married in 13 weeks and would like to lose approx 2 pounds per week until then. I recently started Brazil Butt Lift by Beachbody, am lifting 3x a week, and also going to Jazzercise 3x a week for some extra cardio. I have my exercise every planned out, but now I need to decide what type of nutrition plan is best to follow. I have looked into Jay Robb's Fat Burning Diet which is a carb cycling diet with clean foods, but that is only 3 meals per day and I've heard before that its better to eat 5-6 tiny meals per day. I'm soooo confused with every this. I do not want to follow any type of crazy fad diet! I am looking for something I can continue to do long term. Does anyone have anything that has worked great for them?? I would like to allow myself 1 cheat meal per week if possible. I have already given up soda, alcohol, and fried foods. PLEASE do not post any type of crazy diets or pills!! Any help is greatly appreciated!
12 Mar 2010, 5:23 pm | click here to view more
Open Question: hypothetical question about growth?
what if someone was meant to grow up tall around 6 feet and had it in his genes but that person had sever mal-nutrition at 14 and paused at 5'7in and didnt grow since but they're back on track and healthy now, will he have a second chance and have a spurt at tardy 15? thanks n cheers i didn't mean severe malnutrition like that but just didn't eat healthy for a while
12 Mar 2010, 5:20 pm | click here to view more
Open Question: what should i do with my life?
so im really interested in exercise and nutrition but i dont like fields of science. what nice of jobs could i receive or what should i major in in college?
12 Mar 2010, 5:12 pm | click here to view more
Open Question: What do You think about food industries?
Do you think that they influence our health and nutrition, if so How? What nice of methods do they use to make us eat more so they can increase their profits?
12 Mar 2010, 4:56 pm | click here to view more
Open Question: hi! Are there schools in chennai that offer VOCATIONAL COURSES for classes 11 and 12?
This is for a pal of mine who wants to opt a vocational course like psychology,mass communication,nutrition or some interesting group....so please type in the names of schools in chennai that offer courses for CLASSES 11 AND 12 of this nice.
12 Mar 2010, 4:37 am | click here to view more
Open Question: I'm 15 and my stomach is so big, I look pregnant. How do I get rid of it?
I weigh 160 pounds and I'm glad with my body. My legs are relatively slender, and my arms are thin. But I can't wear tight shirts because I have a 'spare tire'. When I sit down, my stomach pushes out farther than my breasts, and I'm a DD. I look pregnant. I can't wear tight shirts. And dresses look horrible on me. But I'm an honors student and I'm always doing homework and we are never home. So being in shape is nice of a problem. I am aware that nutrition is important and every that, and I have a relatively good diet. I can't afford very much either. So what can I do at home that is fun and effective and relatively quick? I'm also 6' so no, I'm not supposed to be 120. I'd look like a walking stick. This is the real world. We're not barbies.
12 Mar 2010, 3:36 pm | click here to view more
Open Question: Nutrition for Hibachi steak house foods? (where they cook in front of you?)?
Where can I find nutrition facts for this? Or if someone could figure it out for me, this is what I usually have: Steak (medium-rare) veggie rice (white) noodles These are every cooked in front of us, if that means anything. Please help!
12 Mar 2010, 3:26 pm | click here to view more
Open Question: Are honey roasted peanuts good for you?? Nutrition Facts Inside!?
i am on a diet and i would like to eat honey roasted peanuts as my snack. i am just concerned with the fat content. i generally eat 1oz, twice a day. so 2oz total. here are the nutrition facts: serving size 1oz total fat 13g sat fat 2g polyunsatured 4g monounsaturated 6g cholest 0mg sodium 110mg potassium 180mg carbs 7g fiber 2g sugar 4g protein 6g is this ok to eat as a snack if i am on a diet? or is it too high in fat content? thanks!
12 Mar 2010, 3:10 pm | click here to view more
Open Question: Is it simply unsafe to eat non-organic American meat?
http://www.foodconsumer.org/newsite/Nutrition/banned_in_160_nations_0603100716.html "A livestock drug banned in 160 nations and responsible for hyperactivity, muscle breakdown and 10 percent mortality in pigs has been approved by the FDA. How does a drug marked, "Not for use in humans. Individuals with cardiovascular disease should exercise special caution to avoid exposure. Use protective clothing, impervious gloves, protective eye wear, and a NIOSH-approved dust mask" become "safe" in human food?" The drug's used in "45 percent of U.S. pigs and 30 percent of ration-fed cattle." I feel disgusted.
12 Mar 2010, 2:52 pm | click here to view more
Open Question: What foods do you eat while training with P90X?
I know it comes with a nutrition guide. Just wanted to know the foods I will eat if I buy it. Are they expensive?
12 Mar 2010, 2:07 pm | click here to view more
Open Question: Survey for all parents with a child with a developmental disability......?
Have you ever experienced society or professionals looking at you silly or even judging you cause of your concerns that you may have with your child. Concerns they don't want to look at until they look it first hand but then oh yeah they say something is going on here. We need to look into it. Almost like unless they look the things you tell them it does not exist. I am like you think. Not only does it irritate the hell out of me but it hurts me inside cause I know there is a problem and no one will even just look into it. It hurts cause I care about my son a whole bunch and I look him struggling and he even expresses things to me that he struggles with. I help him out tremendously but there are times I know he needs or we need some more different approaches and that is why we are going to look a psychiatrist and behavioral specialist so he can find ways to better deal with things and I can find new and improved ways to better help him at this stage. I don't have every the answers but I do go searching for them. I know what things are typical but there are things that he has a difficult time controlling with his little self. I try things with him and he acts as if he is driven by a motor. He is active in sports so I receive him out there to channel his energy but he just is so wired and I do not allow him to have sugary products. I am big on that and fortunately he makes good choices when it comes to food. I taught him at a very young age about nutrition and healthy eating. He does do the typical kid thing where he gets into the box of a certain snack he can have on a limited basis(like kid got in the cookie jar nice of thing). So look I know what is typical and when to be concerned. Well I don't want to write a novel but I do want to know other parents whom have gone through this and how did it make you feel and what else can one do to receive through it. Just one final note has anyone ever have had a family member blame you for your child's condition. I know I have and it not only hurts but pisses me off and then they only look the things you say when it happens to them. I just think that professionals and individuals should have a little more respect for us parents cause we know our kids better than anyone. Just like to hear from other parents on this. Thanks and please no smart answers cause this is important to me and it is my life I live with my son.
12 Mar 2010, 12:07 pm | click here to view more
Open Question: Nutrition question!!?
what is the minimum daily amount of dietary carbohydrates necessary to spare body protein from excessive breakdown? 150-175g 200-400g 10-25g 50-100g
12 Mar 2010, 12:01 pm | click here to view more
Open Question: Nutrition help please!?
Of the daily recommended intake of fruit servings, what maximum percentage may be supplied by fruit juice? 50 20 33 10
12 Mar 2010, 11:30 am | click here to view more
Open Question: Just curious: Do people trust modern medicine or alternative (natural) approaches to health?
Which one do you trust more? Modern western medicine (medications, scientifically based statistics, doctor prescribed health and nutrition guides, etc.) Alternative medicine (herbs, organic foods, natural folk-medicine treatments, and a personal approach to what you feel is best for your health, etc.) Or do you draw from both modern and alternative?
12 Mar 2010, 11:23 am | click here to view more
Open Question: What is the salary of a dentist in a communist country/time?
Are you living in communist country, or do you know any body who does? Or can you help us with information on dentists living in communist countries in the past and/or gift. -What is their standard of living as a dentist? -What is their monthly or yearly salary as a dentist? -Their housing expenses or types of houses? -Their transportation/nutrition expenses per year or month? -What is the cost of their healthcare and can they afford it?
12 Mar 2010, 10:38 am | click here to view more
Open Question: Do they know the Grass(Herb) of san juan?
Grass(Herb) of san juan or hiperico is a natural antidepressant of the quality the prozac or fluoxetina according to the last investigations(researches) in Germany, the (General Central Nutrition) GNC commercializes it as SJW that are 90 capsules with a therapeutic dose from 1 to 3 daily grams, áun the grass(herb) continues being studied to depth and in the long term. Consult this page to look the investigations(researches). Http: // www.saludlandia.com/el-hiperico-e …
12 Mar 2010, 10:36 pm | click here to view more
Open Question: Is this a good breakfast?
Well I wanted to mix in a new type of breakfast instead of the same old heres a list of what I was planning on eating, tell me if you think its good please. Also i'm an athlete, Football player/weight lifter not sofa potato. Whole Wheat Bagel with 2 Tablespoon of peanut butter Half a cup of blue berries difficult Boiled Egg Cup of water Nutrition Cal 560 Carb 70g Fat 22g Protein 24g Do you guys think its a good breakfast?
12 Mar 2010, 10:17 pm | click here to view more
Open Question: Skilled Worker Visa (Canada, Brazil, Mexico, Australia, New Zealand, China or Japan)?
Does being a certified personal trainer (level 3, specializing in nutrition) qualify you for a skilled worker visa in ANY of these countries? I didnt include the U.S, obviously, as theres more chance of emigrating to the moon..
12 Mar 2010, 10:14 pm | click here to view more
Open Question: How do I get a guy to like me?
Okay so I never had a boyfriend before and i am almost 13. I am in 6th grade and the guy i like is the same age as me but in 7th grade. I REALLY like him and I nice of have a feeling he likes me, because he looks at me but yesterday i saw him hugging a girl and grabbing a girl! But I think that he didn't really "WANT" to....I am too shy to talk to him...and i feel like i am stalking him because during nutrition i always go to the P.E. field just to look at him! Any Advice? Also, he rides the bus with me afterschool but he comes tardy..I sometimes miss the bus on purpose to go with him. I always try to stay away from him because I have acne...
11 Mar 2010, 9:34 pm | click here to view more
Open Question: I would like to know if anyone knows about felines loosing/or easily breaking their claws?
I have a cat, he lives up to his name Loki. He's always been a rough and tumble nice of guy, coming home every scabby and scared. He's finally mellowing out, he's 6ish now. However, I'm concerned he may have a deficiency, or something causing him to loose and break his claws. I've never had this problem before and this is twice so far this year, actually twice in just over a month. I feed him healthy cat food, Avoderm http://www.breeders-choice.com/avoderm.htm It's made of higher quality ingredients than commercial brands. Has anyone out there had this issue or is there a vet. or someone who is educated in animal nutrition who can give me some insight. I fear for his well being :(
11 Mar 2010, 9:02 pm | click here to view more
Open Question: I won't be able to do insanity for a week?!?
Alright so I just my third insanity workout tonight. I started eating healthy when i started the program (five times a day/insanity nutrition plan), and I looked at the calendar. It looks like in ten days, I'm going on a five day job out of state. In this job, I won't be able to do insanity, and they let you eat only 2-3 times a day (seeing as we work in a plant (boilers) as a team). I really want my metabolism to speed up, but with this it probably won't. What I'm trying to ask is, will this screw up my ability to do insanity, and not have the same results after sixty workouts since it's no longer done in sixty days? Since it's done in sixty five?
11 Mar 2010, 11:35 pm | click here to view more
Open Question: A horse diet when spelling?
Hi,i am doing a course on animal care so with 500 word i have to arrive up with how to care for a horse on a spelling Establishment including feeding...there is no information within the book on how to care for a spelling horse. I know that a horse eats roughage and concentrates when in work,and that the horse has a tiny digestive system and need to be fed 2 or 3 times a day of its nutrition...but what to feed when the horse becomes idle?...if there is anyone with experiance with horses who could shed a bit of light on how to care for a spelling horse would be great. Sorry if i sound like a idiot but i have very little knowledge of horses. Thanks for any advice
11 Mar 2010, 10:50 pm | click here to view more
Resolved Question: Do you think the word is out about how bad popular Pet food brands are?
Or are a lot of people still in the dark ages? I notice people recommending purina, beneful, pedigree, hills, eukanuba, science diet, iams and crap like that. Are they just trying to be silly? Or do people still seriously think that vets who make money off hills/science diet and royal canin know about nutrition even though they are not sufficiently trained in nutrition? Do people believe the deceptive commercials for pedigree and purina still? Or is the word out? And people know that those foods are horrible and are most likely the cause of the huge amount of cancer cases in pets since the invention of kibble? I just don't receive how dumb some people are recommending purina and pedigree and crap
11 Mar 2010, 10:45 pm | click here to view more
Open Question: Can someone tell me what are kind of food should I eat to have a balanced nutrition?
I would like to know what nice of food should I eat to receive a balanced nutrition without eating a lot of stuff high in sugars,salt. (I mean healthy food). thanks
11 Mar 2010, 10:35 pm | click here to view more